Category: Therapy and Hypnotherapy

Weight Loss through Hypnotherapy in Glasgow

Due to the abrupt rise in obesity over the last few years, losing weight has been a major agenda on people who are facing it. The changing food habits of today have been the sole reason behind the morbid obesity that has been plaguing the entire globe giving rise to many health hazards and diseases.

An honest solution to this problem is a systematic weight loss program. A weight loss program can cut down diseases like the following:

1.Type 2 diabetes 2.Osteoarthritis 3.High blood pressure 4.Heart disease and many others.

Weight loss also does away with the chances of having a stroke since it erodes the unwanted fat accumulated around the blood vessels and arteries. Losing weight is done by monitoring the calorie intake and output by an individual. By carefully keeping the intake lower than the output, one can tone his dry body weight significantly. While doing so the body burns up the residual fat and generates energy to keep the individual going thereby reducing his/her mass.

Although having extra weight can yield diseased, people opt for a weight loss regime to enhance athletic performance, increase decreased muscle strength, attain a more attractive look, osteoporosis and for regulating body heat.

A healthy prescribed diet combined with an adequate change in lifestyle can easily result in weight loss. Every day calorie necessities differ depending upon several factors including sex, age and weight-loss objectives. For example, nutritionists recommend that a minimum of 1,200 calories is supposed to be consumed by women and 1,500 calories by men daily in order to maintain reasonable health. But those who face obesity are usually asked to tone down their calorie intake to 800 calories per day and for some cases 500 calories per day. These amounts are considerably lower as compared to the recommended intake of 2000 calories by any healthy human.

Other techniques of weight loss comprise of usage of drugs and supplements that reduce appetite, block fat assimilation around blood vessels or decrease stomach volume. There are other surgical means to reduce weight if it goes out of hand. Gastric bypass and gastric banding are surgeries which limit the food intakes by reducing the size of the stomach. But these processes are costly and are equally risky.

Even hypnosis is used to help individuals lose weight. The trick is to make the brain think that the stomach is smaller and that the individual doesn’t need to consume food every now and then. Crash dieting is a very regular way of weight loss. However such a technique is never recommended by a physician because there is always a risk of muscle loss.

Keywords hypnosis, weight loss, hypnotherapists, phobias, self confidence, clinical hypnotherapist, stop smoking hypnosis, quit smoking, weight loss hypnosis, public speaking, lose weight hypnosis, and hypnotherapy practice

Roger Foxwell offers treatment hypnosis, hypnotherapist, weight loss

An Ultrasound Therapy Machine Can Significantly Improve the Results of Physical Therapy

More and more health care professionals are recommending the use of quality home ultrasound devices to patients that suffer from chronic pain conditions and other injuries. In fact, doctors now advise the use of an ultrasound therapy machine in physical therapy. This is because ultrasound therapy has been found to improve the results of physical therapy.

Deeper penetrating ultrasound waves While physical therapy is already considered to be one of the best non-invasive treatments for relieving pain, incorporating the use and application of ultrasound therapy can enhance its results. Ultrasound therapy complements physical therapy in many different ways. One of these ways is that the sound waves produced by an ultrasound machine deeply penetrate the skin.

The high frequency sound waves produced by an ultrasound device have the power to penetrate the surface of the skin up to 4 inches. These sound waves are focused on affected and injured areas so that symptoms can be alleviated. There are two key advantages that ultrasound therapy poses: The first is that it increases cellular activity, oxygen flow and blood flow to the affected area; the second is that it diminishes edema and inflammation (swelling), which are two of the main sources of pain.

Speeds up the body’s healing process

In all of the clinical studies concerning ultrasound therapy, the majority of participants reported that they experienced less pain, faster recovery and greater mobility. In a nutshell, ultrasound therapy produced thermal benefits, which allows the muscles to relax and reduce pain and swelling. 20-minute daily sessions using this device can accelerate the body’s healing process when it comes to fractures. The same duration can also improve the physical functions of older adults, as well as decrease the pain that they experience, especially those suffering from osteoarthritis.

Other benefits of ultrasound therapy

In addition to complementing physical therapy, ultrasound therapy also provides many other benefits. One of the most obvious of which is the fact that through this type of treatment, there will no longer be a need for patients to completely depend on pain relievers and other drugs. While aspirin, naproxen and ibuprofen are helpful for relieving pains affecting the joints, muscles and tendons, as well as chronic conditions such as back pain and arthritis, these do not come without risks. With regular use, these drugs increase the risks of kidney damage, ulcers and even heart failure.

Incorporating the use of an ultrasound therapy machine in physical therapy can be very beneficial. Visit a reputable provider of quality home ultrasound devices by visiting ezultrasound.com for more details.

June Hamilton resides in San Diego, California. She is a diehard music enthusiast and can often be found at the hottest concerts or festivals. In addition to her love of music, June is interested in healthcare and often provides information about home ultrasound devices , such as those available from EZUltrasound.

Hypnotherapy London

Been through something traumatic in the past, or do you just want to iron out a few compulsions you are uncomfortable with? You should try hypnotherapy in London to see if it can help you. You have plenty of choice when it comes to venues for hypnotherapy in London, there are a number of people specialised in that subject willing to take you on as a patient for hypnotherapy in London. One thing I must say about hypnotherapy in London is that it can cost you quite a bit of money over a long period of time. While for the most part hypnotherapy in London can be affordable in small sessions of a few weeks, long term hypnotherapy in London with longer sessions can being to make the cost increase significantly. Unfortunately due to the lack of focus of mental health in our healthcare system, potential for hypnotherapy in London on the NHS can vary on a number of elements and is generally not considered something you should try going for unless you’re entirely desperate. The good news is that if you have the money to burn you can get hypnotherapy in London quite easily, there are plenty of hypnotherapists in the city that will take on any and all problems, no matter how large or how small. There is literally nothing hypnotherapy in London cannot help if it is rooted in the mind.

If you want to stop a habit or bring out a repressed memory, Hypnotherapy London can help do just that. Sometimes the hypnotherapy in London is effective the first time due to your innate susceptibility to hypnotherapy and unconscious suggestion, but for some undergoing hypnotherapy in London it can take much more time because of your resistances to the suggestion being naturally higher. Overall hypnotherapy in London is as close to a miracle cure for some habits you cannot stop. There are high rates of success for hypnotherapy in London based on stopping people smoking, stopping people drinking, or stopping someone from overeating frequently. While most effective with compulsive behaviour, hypnotherapy in London can help you with far more mental afflictions. s.

Panchakarma Therapy

Ayurveda treatments have four basic forms of therapies, which are medicine or drug therapy, Panchakarma, ayurveda diets or nutritional therapies and rejuvenation therapies. In these basic forms, Panchakarma is the most important and effective therapy to rebuild the healthy lifestyle. Generally, Panchakarma therapies are done in a natural environment under the guidance of good and experienced ayurveda practitioners.

Panchakarma is an ancient form of therapy originated in India. The word panchakarma stands for five actions or techniques. It is a purifying or eliminating therapy to enhance the metabolism of the body and mind by these five actions. Generally panchakarma is done in two ways:

Treating the doshas (toxic materials) in the by natural herbs and medicines.
Eliminating the complete doshas from the body.

Unhealthy lifestyle, stress, strain and changes in climate are the main reasons for various toxins in the body. These toxins have to be removed from body in order to keep the well-being of the body. Ayurveda therapies, especially panchakarma can completely remove these toxins from the body and can keep it healthy and powerful.

The five types of treatments in Panchakarma therapy include:

Vamana Karma (use of emetics) – Vamana Karma is used for ‘Kapha’ disorders like Asthma, Cold, Bronchitis and sinus. It is a medicated therapy which removes Kapha toxins accumulated in the body and the respiratory tract.

Virechana (use of laxatives) – Virechana Karma is used to treat pitta disorders like Hyperacidity, skin disorders, Digestive disorders, ulcer, and Constipation
Basti Karma (medicated enema) – Promotes emission in the colon and thus ensures a good health. It is highly beneficial in cleansing and detoxifying the body.

Nasya Karma (Nasal administration) – Inhalation of herbal steams through the nose, which clears the nasal passages and lungs. It cures the diseases related to head, eyes, nose, etc.
Rakta Mokshana (blood-letting) – In this treatment impure blood from the body is removed by using surgical instruments. This will help to remove the toxins from the blood.

The duration of Panchakarma therapy is typically three to seven days. The physical and mental conditions of a person are considered before prescribing this therapy. Panchakarma is a vital Ayurvedic treatment thus it requires proper guidance and administration and it should not be advised to do with information from a book or article. Sometimes not everyone requires all five forms of panchakarma. So it is recommended that this therapy should undertake with proper observation and supervision by a trained ayurvedic practitioner.

Hypnotherapy is effectively used In Weight Loss

Hypnotherapy is a kind of treatment where the site of treatment is the human mind. For cases of substance abuse, weight loss problem, and all such problems the solution rests in the psychology of the patient. Most of the time, patient struggles to overcome his addiction because of his inability to channelize his thought towards quitting his addiction. The same thread of thought extends to the problem of weight loss. This is where the effectiveness of hypnotherapy can be noticed. A person can’t bring himself to believe that it is possible to get away with the extra flab of fat if he can stick to his exercise regime and control his appetite. Weight loss hypnotherapy has become a popular way of fighting this problem It treats the mind, and the mind is the sole controller of desire and habits, so in turn, the mind cures the body. Through hypnotherapy, a person can be instilled with a confident belief that it is possible to abide by the dietary charts and daily exercises. All inhibits and pessimistic thoughts are cleared away from a person’s mind during hypnosis, and a determined outlook is projected in the patient’s psychology. Weight loss through hypnotherapy is performed by hypnotherapists in special hypnosis sessions. However, if one prefers not to attend these sessions, there is another convenient alternative. Certified hypnotherapists have brought out weight loss hypnosis MP3 audio CD. These CDs have a run time of almost 1 hour during which they provide a complete guide to channelizing one’s thought to losing weight. The successful rate of this kind of weight loss treatment has been very high. Moreover, it is an affordable way for managing weight issues of patients. Numerous people have tried losing weight in all possible ways but failed due to lack of determination. They can purchase the CD from websites that are significantly experienced in this therapy and provide the best solution. Browse online today, and you will have answers to your questions.

About Author: Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. He began his career as a medical research scientist, where he and coworkers were able to identify a crucial gene in the development of leukaemia.

Massage Therapy Program Ensures Graduate Success

The Massage Therapy program is excellent and encompasses all aspects of massage from the relationship between therapist and client to the structure and function of the human body,” says graduate Amanda Baskwill of Centennial College’s three-year Massage Therapy training. “It is an exceptional program taught by professionals and leaders in the field of massage therapy in an encouraging and enjoyable atmosphere.”

As Amanda explained, the program does an excellent job of covering multiple bases. As such, Centennial College’s Massage Therapy training emphasizes learning and implementing a variety of techniques including: Swedish massage, fascial and rhythmic techniques, trigger point therapy, remedial exercise, stretching techniques, wax baths, whirlpools and steam cabinets. It, however, also covers business aspects of the industry.

Massage Therapy program applicants must have completed at minimum an Ontario Secondary School Diploma (OSSD) or equivalent or be 19 years of age or older. They must also have finished the compulsory English 12C or U or skills assessment, or equivalent; Biology 11C, M or U, or 12C, M or U or equivalent and one of the following sciences: 11C, M or U, or 12 C, M or U Chemistry or Physics, or Exercise Science or equivalent. After receiving an offer of admission, students will receive a document to be completed by a doctor or a nurse who will confirm that the student meets the health requirements of legislated acts, ministry guidelines and agency policies.

Once they are accepted, students study from Morningside campus, which is the most technologically advanced of Centennial Colleges four locations and offers a clinical setting. In Centennial’s on-site massage therapy clinic, Massage Therapy program students interact directly with clients while having the guidance and support of an experienced faculty member.

In addition, thanks to their studies, students become comfortable with: consulting patients about their medical histories and any stress or pain-related problems to determine whether massage would be helpful; developing treatments that specify which types of massages are to be used, as there are many modules; assessing clients’ soft tissue condition, joint quality and function, muscle strength and range of motion; and implementing a variety of techniques including maintaining treatment records and consulting with other health care professionals such as physiotherapists, chiropractors, physicians and psychologists in order to develop further treatment plans for the client.

Qualified graduates of the Massage Therapy program may write the registration examinations administered by the College of Massage Therapists of Ontario to qualify for Registered Massage Therapist (RMT) designation. Graduates of the Massage Therapy program may then be self-employed or work in multidisciplinary healthcare facilities or hospitals. Sports rehabilitation clinics and health spas represent a growing service sector in North America that will employ graduates. On-site therapy, typically provided in the workplace by large companies as a health benefit to employees, is also growing in popularity.

Alternatively, should Massage Therapy program graduates wish to further their education, they can do by attending a program at the Massage Therapy trainings educational partner, Athabasca University.

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